Teachers Part I
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*Photo by Morgan Winn* Here is a relatively short, and very quiet (meaning I don’t talk very much), Yin Yoga practice that was a part
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*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at

*Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great
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*Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers
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