In this Vinyasa Flow Power Yoga class, we work our way up to Eka Pada Bakasana I, the first variation of the one-legged crow pose.

In this video, I discuss how comfort can be a cage that limits us. Thank you to my patrons and everyone in the Mahāpatha Yoga

What I took away from this video, and what I hope you take away, is that you are in an environment that makes it difficult

In this Yin Yoga class, we explore the mobility and flexibility of the torso. Thank you to my patrons and everyone in the Mahāpatha Yoga

I read James Nestor’s book Breath about two years ago. It’s a well-written and detailed book that chronicles his discovery of how important it is

In this video, I speak about what the world needs from you. It needs you at your best, your happiest. Consistently peaceful and joyful, with

My plan for 2023 is to facilitate four distinct yoga retreats, one for each season. I will add a summer retreat to this list, but

This is a nice short video about how to practice effectively. This applies to yoga as well as other things that you are trying to

We work up the asana Grasshopper pose in this vinyasa flow power yoga class. Enjoy! Thank you to my patrons and everyone in the Mahāpatha

Why do I encourage you to chant in my yoga classes and not just listen? Because you will get more benefit by taking part and