Have you ever taken a course of antibiotics? Did you rebuild your gut microbiome afterward?  No? Well, the lethargy, fatigue, sluggishness, autoimmune problems like thyroid

Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo; you make these videos possible. If

In this video, I speak about emotional honesty as a spiritual practice and how it can help you get closer to Truth and improve your

What do I mean? If you want to be healthy and happy and maintain a high baseline, you cannot skimp on sleep. Sleep is fundamental

I have several Yin Yoga sequences that I teach for the hips, and this is one of them. I hope you enjoy it! Thank you

The more we use modern science research to uncover what truly creates health and happiness for us as human beings the more amazed I am

WHAT? Please join me this Sunday, November 6th, at noon for a hike followed by some yoga and Kirtan in the great outdoors! WHERE? The

Just a sampling of what to expect this Sunday, October 30th, at 6 pm, when we will host a full-length kirtan in the beautiful sanctuary

In this video, I speak about the difference between judgment and observation. Thank you to my patrons and everyone in the Mahāpatha Yoga community who

Do you have ADD or ADHD? Have you ever tried getting off the drug in everything, sugar, and seeing if you still exhibit the same