Category: Patreon

In this video I discuss the practice of gratitude and giving thanks for what we already have. Thank you to my patrons and everyone in

This excellent article summarizes much of what I have been sharing about health, happiness, and aging. Thank you to Matt McKenny for sharing this article

Because staying biologically young (not chronologically young) is a very good predictor of suseptability to illness and disease. There is more and more evidence that

In this Vinyasa Flow Power Yoga class, we work up to the arm balance Eka Pada Koundinyasana. I hope you enjoy it! Thank you to

This challenging sequence works both the hips and the spine simultaneously. I hope you enjoy it! Thank you to my patrons and everyone in the

Have you ever taken a course of antibiotics? Did you rebuild your gut microbiome afterward?  No? Well, the lethargy, fatigue, sluggishness, autoimmune problems like thyroid

Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo; you make these videos possible. If

In this video, I speak about emotional honesty as a spiritual practice and how it can help you get closer to Truth and improve your

What do I mean? If you want to be healthy and happy and maintain a high baseline, you cannot skimp on sleep. Sleep is fundamental

I have several Yin Yoga sequences that I teach for the hips, and this is one of them. I hope you enjoy it! Thank you