Yoga practices are many. You have postures, Asanas, breathing techniques, Pranayamas, energetic techniques, like Bandhas, study, or Jnana, and meditation, or Dhyana. But you also
In this video, I talk about one of the most powerful spiritual practices you can practice 24/7! Thank you to my patrons and everyone in
Here is a Vinyasa Flow Power Yoga Class focused on backends. I hope you enjoy it! Thank you to my patrons and everyone in the
As far as I am concerned, Dr. Perlmutter’s new book “Drop Acid” is a game-changer in terms of monitoring and regulating our health. -Douglas Johnson
Here is my easy yin yoga sequence, which is excellent for beginners or those who just need an easy yin yoga practice. Thank you to
This is a brief talk in which I discuss our upcoming retreat, my recent illness, and reaching out. Thank you to my patrons and everyone
Dr. David Sinclair is a Harvard biologist who is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging
WHAT? Mahāpatha Yoga Summer Satsanga Retreat WHEN? 2 pm Friday, August 19th – 2 pm Sunday, August 21st WHERE? Elohee Retreat Center 251 Elohee Dr,
Hanging is a basic foundational movement for us humans, yet most of us never do it once we are adults. I’m not even talking about
This talk is about balancing self-help and the help of others concerning healing and spiritual development. Thank you to my patrons and everyone in the