Category: Patreon

Here is a flow that leads up to the challenging Galavasana, A.K.A. ‘flying pigeon pose.’ Enjoy! Thank you to my patrons and everyone in the

I speak a lot about discomfort, but I think suffering has value. For many, suffering drives their search for answers and Truth. Paradoxically, our suffering

In this talk, I discuss something most humans will need to do regularly to feel and be their best, walking outdoors for at least 30

This is my ‘mixed bag’ yin yoga class for the hips and spine. I hope you enjoy it! Thank you to my patrons and everyone

I think many of us believe health care is complicated and expensive. But what if it has more to do with your little daily choices?

In this video, I introduce my idea for a series of talks that will hopefully inspire you and help you find better health and more

This class focuses on deep twisting. Thank you to my patrons and everyone in the Mahāpatha Yoga community who have contributed via PayPal and Venmo;

I genuinely believe that part of happiness as a human being comes from growth and adaptation to new situations. Additionally, as we age, what is

In this talk, I outline the three ways in which I may be able to help you on your path to greater joy, freedom, and

This is one of the most important sequences, IMHO. Spine health is super important and usually overlooked until something goes wrong. The good news is