Category: Patreon

In this vinyasa flow power yoga class, we work up to a challenging arm balance called Galavasana. This pose is sometimes called ‘Flying Pigeon Pose’

If you have not done anything to ‘rewire’ your brain from its default state, you will likely run into depression, anxiety, and a general sense

To view this content, you must be a member of Douglas’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to

This is a yin yoga flow to open up the four major myofascial compartments of the hips and thighs. I hope you enjoy it! Thank

The deep squat, also known as the resting or Asian squat, is a basic foundational movement for humans and has many health benefits. The fact

In this class, we work up to the challenging arm balance Ashtavakrasana or ‘Eight Angle Pose.’ Thank you to my patrons and everyone in the

In this video, I speak a bit about spiritual autonomy, which happens once one has come out of repression and is more fully embodying spirit.

Join me in the Thanksgiving House at Elohee Retreat Center on August 19th – 21st for our first ever summer yoga retreat. More details to

Relationships are mirrors that we can use to find hidden programs in ourselves that cause suffering and bondage. Thank you to my patrons and everyone

This is a basic yin yoga class with an emphasis on the spine and a bit of hip opening. I hope you enjoy it! Thank