Why You May Not Be a Good Judge of Your Own Abilities
As I once heard Grey Cook say, “the most objective person in the room is the person who realizes they can’t be objective.” Grey was
June 7, 2022
As I once heard Grey Cook say, “the most objective person in the room is the person who realizes they can’t be objective.” Grey was
In this talk, we look at re-owning those parts of the shadow that we have disowned with projection. Thank you to my patrons and everyone
This class focuses on opening up the hamstrings or the back of the thigh, an area where many hold excess tension in their bodies. Thank
Some of you have seen my prior post on Hormesis and Hormetic stress or heard me talk about it in class. This method is a
A “shadow” is a repressed and unseen part of the self. If we are to know Truth, Self, God, then we must see and love
Do you think death is bad? Do you think it’s ‘the end?’ Watch the above. -Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator
This sequence works the hips and spine simultaneously while preserving a five-minute hold time. This makes some of the postures quite challenging for certain body
This flow works up to a challenging arm balance pose, Parsva Bhuja Dandasana, often referred to as the ‘Grasshopper’ pose. Thank you to my patrons
It’s free, and it’s something you can do that impacts every aspect of your health, mental, emotional, and physical. Douglas Johnson E-RYT 500, YACEP, OM,
When someone suggests you do something, what perspective does it come from? Thank you to my patrons and everyone in the Mahāpatha Yoga community who