Category: Patreon

If you are going to sit, sit right! -Douglas Johnson E-RYT 500, YACEP

Here is this week’s Vinyasa Power Yoga Flow Class featuring Dandayamana Bharmanasana or Bird-Dog Pose for core strength and balance, several variations of Utthita Hasta

Good morning, Kula! Here are some opportunities to catch me teaching live, either in-person or streaming online.  MONDAY 12:30p: Livestream Power Yoga Class – Brightfire

Here is my ever-popular Hips & Twists Yin Yoga sequence. I hope you enjoy it! This video is an offering, a gift. If you find

Here is another Ted talk about the ills of sitting.  -Douglas Johnson E-RYT 500, YACEP

Here is a vinyasa flow power yoga class that features Parivrtta Ardha Chanrdasana, or balancing 1/2 moon pose, Navasan,a or boat pose, Parivrtta Bakasana, or

Good morning, Sangha! I am happy to announce that I will be teaching a couple of new in-person yoga classes at the new Lift Yoga

Photo by: Zoltan Tasi  Here is a short original Yoga Nidra I created. I hope you enjoy it! This video is an offering, a gift.

You have heard me say it before, sitting, it’s not good for you. Squatting, on the other hand, is very good for you.  -Douglas Johnson

Photo by: Sippakorn Kamkasikorn  Hello Yogins!  The times they are a-changing and changing and changing… Here is my new schedule with several unique opportunities to