Category: Patreon

In reality, the present moment is the only thing that is really real. There is nothing wrong with making plans for the future. But many

Here is a Yin Yoga class for the Hips and Spine I created called Double Trouble. This Yin class targets the four major myofascial compartments

Here is a challenging 45-minute power yoga workout. In this yoga sequence, we work up to Ardha Chandrasana or the balancing half-moon pose to help

Here is a Yin Yoga sequence I created for the hips I call the ‘Pendulum.’ It can be done with or without props and includes

In this brief spiritual talk, I discuss how pain is not your enemy and is not to be avoided if you want to grow spiritually.

Good morning, Sangha! Be sure to check out the 90-Min Extended Yin & Yoga Nidra class at Be Yoga this Sunday!  Here are some other

Here is a brief 30-minute Yin Yoga sequence that focuses on the spine. It included Butterfly pose, Caterpillar pose, Bananasana or Banana pose, Sphinx pose,

Here is a short spiritual life hack for you, a real spiritual truth to live by. Like the historical buddha, my teaching is all about

In this intermediate to advanced power yoga class, we work our way up from Virabhadrasana II or warrior 2 pose to Ardha Chandrasana or balancing

Here is my Yin Yoga Torso Flow including Bananasana or Banana Pose, Butterfly Pose, Caterpillar Pose, 1/2 Dragonfly Pose, Supported Fish Pose, and Supported Bridge