12 Min Yoga Nidra from September 9th, 2017
Here is a brief 12 minute Yoga Nidra I uploaded to YouTube from September of last year. Follow me on YouTube for more free Yoga
Here is a brief 12 minute Yoga Nidra I uploaded to YouTube from September of last year. Follow me on YouTube for more free Yoga
Here is a video of me singing a melody I wrote to accompany the Maha Mantra or “Great Mantra”. I’ve recorded it with space for
“There are no mistakes if you learn from them. Then there are only lessons.” –Douglas Johnson E-RYT 500, YACEP, March 3, 2011
I often tell students in class, “whenever I talk about back or spine health you should listen, regardless of your age, and whether you have
This is a very special version of my “Quiet Yin” sequence that was recorded in November during the ‘Meditation Module‘ portion of the 2017 Mahāpatha Yoga
Seated meditation instruction as given during the ‘Meditation Module’ of the 2017 Mahāpatha Yoga Fall Intensive. The Meditation Module is an additional day added to
*Photo by Rebecca Bonno* Here is a free recording of a vinyasa class I taught at Mahāpatha Popup on October 17th. The focus is on
By this I do not mean stop meditating. What I mean is let go of the idea that “you” are there to do anything or
Many of you have heard me talk about this in my classes. Also many of you have had me recommend Earthing/Grounding to you when you
And by meditating daily you make yourself “accident-prone”.