The Power of Meditation
I’ve been mentioning this talk a lot in class lately, so I think I should post it here. Maggie spoke with me quite a bit
I’ve been mentioning this talk a lot in class lately, so I think I should post it here. Maggie spoke with me quite a bit
Only those who will risk going too far can possibly find out how far one can go. – T. S. Eliot
A student shared this article with me on Facebook saying it sounded like a talk I would give in class, and she was right! Definitely
…and what you can do about it. In this video, the gentleman speaks a bit about the biomechanics of walking and how shoes from the
*Photo by Morgan Winn* Here is a relatively short, and very quiet (meaning I don’t talk very much), Yin Yoga practice that was a part
*Photo by Rebecca Bonno* Here is a brief Yoga Nidra (or sleep meditation) recording I made at a local studio last week. This was at
*Photo By Rebecca Bonno* Here is a short Vinyasa class I taught last week that focuses on Hip-Opening. The recording is about 35 minutes, great
Mahāpatha Yoga Popup – my bi-weekly 2-hour yoga classes – start back up again on September 5th. To keep things interesting, I’ve added several new
Stress is a killer, no doubt. It has been linked with many health conditions and quite frankly it just doesn’t feel very good. Yoga has
…his name was Douglas Zion Uttal. 😉 This was one of the many things I learned in Kirtan Camp yesterday. I am very happy to finally