Day 5 of Andrey Lappa Training in Miami
This is what we see as we leave training at the end of the day. It can take a while for the valet to get our
This is what we see as we leave training at the end of the day. It can take a while for the valet to get our
Today we had Shiva Natta (dance of shiva) practice in the morning and Andrey covered types of asanas in lecture with more stories about his time
Today we started to look at how asanas are constructed. This section is one of the main reasons I wanted to study with Andrey Lappa.
Today we covered a practice called Shiva Natta or ‘Dance of Shiva’. As already mentioned Andrey likes his charts so here is one that shows
On Andrey Lappa’s DVDs he spends a lot of time drawing complex charts by hand. Well it looks like he has gotten some of them
I love the beach and Miami is of course known for its beaches. Since our daily schedule is for 12 hours of training a day
For me, Miami and Exhale Spa in The Epic Hotel are interesting choices for a training with Andrey Lappa. To give you a sense of
Came down a couple of days early to get the lay of the land and prepare for the Andrey Lappa training here in Miami. Woke