Meditation Q & A from Summer 2017
Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
September 3, 2018
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Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of
*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen
Here is a brief 12 minute Yoga Nidra I uploaded to YouTube from September of last year. Follow me on YouTube for more free Yoga
Seated meditation instruction as given during the ‘Meditation Module’ of the 2017 Mahāpatha Yoga Fall Intensive. The Meditation Module is an additional day added to
