Here is a short hour-long version of my Five Rites Flow from back in October. Even though the name of the sequence has the word “flow” in it that most
Here is a 90 minute yin yoga class with a selection of readings on “Buddhism and Zen” along with my commentary taken from Musō Kokushi’s “Dream Conversations” translated by Thomas Cleary.
I thought it would be fun to post this for anyone who has heard me speak of “Black Knights and Panda Bears” in class before and wondered what I was
This is a very special version of my “Quiet Yin” sequence that was recorded in November during the ‘Meditation Module‘ portion of the 2017 Mahāpatha Yoga Fall Intensive. What makes this
*Photo by Morgan Winn* Here is a relatively short, and very quiet (meaning I don’t talk very much), Yin Yoga practice that was a part of my recent Summer Satsanga.
Mahāpatha Yoga Popup – my bi-weekly 2-hour yoga classes – start back up again on September 5th. To keep things interesting, I’ve added several new styles to the rotation. These
Here are some photos that were taken during the 2017 Yin Yoga Teacher Training at Be Yoga in Marietta, GA. This training was held from July 7th through July 9th,
This audio was recorded at the start of my 2017 Yin Yoga Teacher Training which was hosted by Be Yoga in Marietta, GA from July 7th – July 9th, 2017.
As many of you know I will be away for the next few weeks in California studying with my Yin teachers Paul & Suzee Grilley. This will be my third year studying