Meditation Q & A from Summer 2017
Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
September 3, 2018
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Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of
*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen
Seated meditation instruction as given during the ‘Meditation Module’ of the 2017 Mahāpatha Yoga Fall Intensive. The Meditation Module is an additional day added to
By this I do not mean stop meditating. What I mean is let go of the idea that “you” are there to do anything or
*Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers
