Here is the final in my series of posts about meditation. The first post was about seated meditation or Zazen. The second post was about walking meditation or Kinhin. The
This is a follow up post to this post giving seated meditation instruction and this post giving walking meditation instruction. Here is a recording of a full meditation session if
*Photo by Rebecca Bonno* Here is another version of my basic seated meditation instruction from last summer. I have found it is good to listen to the basic instructions from
Seated meditation instruction as given during the ‘Meditation Module’ of the 2017 Mahāpatha Yoga Fall Intensive. The Meditation Module is an additional day added to my fall weekend retreat for
By this I do not mean stop meditating. What I mean is let go of the idea that “you” are there to do anything or make anything happen. “You” are
*Photo by Rebecca Bonno* This is an introduction to meditation I taught at the Mahāpatha Popup just before leaving for California in August. It covers what I see as the