Category: Patreon

This sequence divides the torso into four planes, front, two sides, and back, and then targets each plane twice. I hope you enjoy it! Thank

Click here to register. Balancing the Feminine + Masculine with India Leigh and Doug Johnson Sunday, March 12, 3-5 pm at Solstice, 1200 Johnson Ferry Road,

Please watch this video and educate yourself about how the chemicals in our food, water, air, wrappers, bottles, containers, sunscreen, and hair and skin care

India Leigh, a wonderful student of mine who attends my Yin classes at Be Yoga invited me on her podcast and the following video is

In this Vinyasa Flow Power Yoga class, we work up to Eka Pada Bakasana 2nd Variation (one-legged crow pose, 2nd variation). Enjoy! Thank you to

I’ve posted a fair amount on here about the ills of sugar. Hopefully, you’ve already started to reduce or eliminate your consumption of fructose, high

A simple way to see how much you love yourself is to see if others can criticize you without getting defensive or triggered by their

Here is my Hips N Twists sequence, which is a complete workout for the hips and spine. Enjoy! Thank you to my patrons and everyone

I speak of it often, the power of forgiveness and gratitude. In this video, Dr. Roger Seheult lays out some current scientific data showing how

A vital quality for the spiritual seeker is curiosity and the ability to question everything. Thank you to my patrons and everyone in the Mahāpatha