Category: Patreon

Here is a vinyasa flow power yoga class that works up to Parsva Bhuja Dandasana or Grasshopper pose in English. I hope you enjoy it!

Most of us want to be like good, like a saint, which most religions emphasize. Then some of us identify as “bad,” and some may

My “Easy Yin Yoga” sequence features shorter 3 minute holds and what I consider more ‘accessible’ Yin Yoga postures. Enjoy! Thank you to my patrons

Sita and Ram, the perfect love. The words are: Sita Ram Sita Ram Jay Jay Sita Ram Om Namo Narayanaya Sita Rama Rama Ram, Jay

This is a vinyasa flow power yoga class that focuses on backends. I hope you enjoy it! Thank you to my patrons and everyone else

In this talk, I speak a bit about three different ways we can move through the world. We are motivated by either love, fear, or

This is my most basic flow for the hips. Basic does not mean easy or not powerful. This is my go-to sequence for opening up

Photo by LOGAN WEAVER on Unsplash Hello, Sangha.  Many of you have been asking for my current teaching schedule. I’m currently working with Matt to

This one is almost like the Mahāpatha Yoga ‘theme song.’ 😁 The meaning of this mantra is very close to my heart. “May all beings

Here is a sequence that works up to the challenging arm-balance, Parsva Garudasana or ‘side eagle pose.’ Enjoy! Thank you to my patrons here on