An informal chat. Thank you to all my patrons over on Patreon https://www.patreon.com/mahapathayoga and everyone else who has made these videos possible by contributing via
Here is a flow for the hips. I call it ‘the pendulum’ because we move the femur back and forth through all six of its
Radhe and Krishna were childhood sweethearts. This one is for them. The words are: Radhe Govinda Radhe Radhe Shyam Radhe Radhe Govinda Radhe Radhe Shyam
Here is a yoga sequence that works up to Parivitta Ardha Chandrasana or rotated balancing half-moon pose. I hope you enjoy it! My vinyasa classes
This is the second of two talks on judgment. I hope you get something from it. Thank you to everyone who has made these videos
This is one of a few yin yoga flows that I do for the hips. I generally think it is good to do things differently
Thank you to everyone who has made this video possible by contributing. Here is a challenging sequence that works up to the Standing Splits! My
This is the first of two talks on judgment. I hope you get something from it. Thank you to everyone who has made these videos
Here is a gentle yin yoga flow that works the spine, hips, and lower body meridians. I hope you enjoy it! Thank you to everyone