Category: Patreon

Here is my ‘Banana Twist’ sequence. This one is unique for a couple of reasons. One, it is under 30 minutes, so it is a

Good evening, Sangha. In place of our usual Sunday evening dharma talk/discussion, I invite you to watch this memorial video I put together for a

I am aware that many people are calling for people to speak out about racism at this time. But what can I, a white man,

Here is my weekly vinyasa sequence. I hope you enjoy it!   To help me make more videos like this please consider either becoming a

My ‘Clock Sequence’ articulates and rotates the femur and the spine for a well-rounded workout for these two segments of the body. It is a

For some reason no one could see this while it was streaming, but thankfully it still recorded!  Here is a Yoga Nidra in the style

Good morning Kula! Some of you have expressed how much you have missed taking class in-person with me, so you will have four opportunities this

Sorry, everyone. But I have been working on Petra’s memorial video this week, and that has been all-consuming, so no dharma talk tonight.  This week

Do you think you know what it would take to make you happy? Most people do. But scientific research often finds that the things we

Japan seems to have had a unique approach to dealing with the virus, one that seems to be working. -Douglas Johnson E-RYT 500, YACEP