Category: Patreon

This is a Yin Yoga class I streamed online for Nirvana Yoga on April 8th, 2020. I hope you enjoy it. Please be sure to

Wondering what life will be like after we “flatten the curve?” Well, the above link takes a look at where China is six weeks after

Here is a yogic breathing technique to help balance the brain, calm the nerves, relieve anxiety, and improve concentration.    This practice is provided free

This article explores the proper use of the models that are being used to deal with the COVID-19 pandemic.  Some of you have probably heard

Here is my Yang Yoga sequence for the week. I hope you enjoy it! This practice is provided free of charge to help support you

This article gives another perspective on possible outcomes from this pandemic, basically and end to globalization. Will this prediction be correct? When will the pandemic

This essay is a long and worthy read, and I agree with much of what is expressed here.  I have said that as far as

So now we are being told that perhaps everybody should wear a face mask. Okay, but there are no face masks available. So here is

Like so many aspects of this pandemic, we were told one thing and then the opposite by the ‘experts.’  I am not suggesting that ‘the

I thought this was fun. Have a great weekend yogis. -Douglas Johnson E-RYT 500, YACEP