Category: Patreon

Challenge and hardship are interesting because they can bring out the best in people and the worst. What is this potentially challenging time bringing out

Here is a class I streamed for local Yoga studio Nirvana Yoga on April first, 2020, right in the middle of the Covid-19 pandemic. I

Here is a short Yoga Nidra recording I streamed live on Thursday, April 2nd, 2020. Yoga Nidra is very good at helping with stress and

Are you a homeowner? Would you like to help the environment? Well, this article may give you some ideas on how your front yard can

Here is the class I just finished streaming for local Yoga studio Nirvana Yoga. I hope you enjoy it.   If you enjoyed this class

There has been a push in the US for quite some time now toward ‘privatization.’ This idea goes along with many American’s distaste for ‘large

Here is a 20 minute tutorial on Ujjayi Pranayama, the victory breath or ‘ocean sounding breath.’ Very good for insomnia and relaxation.   If you

I think we all heard it. If you are young and healthy catching Covid-19 would be like getting a cold, or the flu. This is

So these clips of us singing together in person seem very poignant in the light of our current situation.  The good news for me is

Here is a free Yang Yoga class I streamed on Facebook on Monday, March 30th, 2020.    If you enjoyed the class and would like