Category: Patreon

In Thursday night’s Dharma Talk, I spoke a bit about the ‘new normal’ and not waiting for things to go back to the way they

Here is a Yin Yoga class I taught on Wednesday for Nirvana Yoga focused on the spine. I hope you enjoy it!   If you

I think there is a lot of confusion surrounding the Covid19 caused pandemic at the moment. It seems to me a lot of it surrounds

Here is my Dharma Talk from earlier this evening. I hope you get something from it! If you would like to help support this teaching

Is it possible to feel more connected and more intimate with my sangha (spiritual community) because of what is going on rather than despite it?

Here is a recording of last night’s live-stream Nirvana Yoga Vinyasa class. Thanks to all of you who showed up and took the class via

This is pretty eye opening. Buckle your seatbelts, folks. It sounds like the worst may be yet to come. Like they say in the article,

To view this content, you must be a member of Douglas’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to

Here is a lesson on Three-Part Yogic Breathing, which is very helpful with stress relief and anxiety as well as promoting general wellbeing.    If

I think this is a very important article to read to understand what to do right now to help slow things down. -Douglas Johnson E-RYT