Category: Patreon

Namaste, Sangha! I have a couple of new classes in Brookhaven that started last Thursday at Element Yoga. 10:30a Yin Yoga and noon Hot Power

This talk is about how many of us have ‘sacred beliefs’ and how these beliefs don’t necessarily correspond with the truth. The fact is just

My Pendulum sequence articulates the femur (thigh) bone through all six of its possible articulations, and as it does, it stretches the muscles and fascia

Have you noticed that you tend to focus on what is missing or “wrong” in any given situation by default? Evolutionary biologists tell us this

Here is another challenging but rewarding power yoga vinyasa flow workout class I recorded back in late December of 2020 that focuses on your adductors,

When someone does something rotten to you or others, do you ever stop to ask why? Our egos tell us it’s simple, that rotten people

Here is an hour of 432hz generative ambient music for yoga, meditation, healing, sleep, study, massage, and relaxation. I call this one “Daylight Dreaming.” I

Here I discuss the two very different kinds of peace. One is fragile, temporary, and conditional. The other is resilient, eternal, and unconditional. Only one

Here is a sequence I am calling “Easy Yin.” It’s very beginner-friendly, does not require props, and should be fairly accessible and easy for most

Namaste, Kula! Here is my newly updated teaching schedule: MONDAY 12:30p – Power Yoga 60 – Virtual: Free donation-based, contact me for details TUESDAY 10:30a