Category: Patreon

This talk is about how for the most part, humans always do the best that they can. While we may be tempted to look at

Here is a Vinyasa Flow Power Yoga Workout Class that works up to the arm-balance Titthibhasana or firefly pose. This pose helps us with flexibility,

Which is best, the traditional or innovative approach to spirituality? In my over two decades of teaching yoga and meditation, I’ve met teachers and students

Here is an hour of meditative 432hz music for you to use for massage, yoga, healing, meditation, study, or sleep. I hope you enjoy using

In this talk, I speak a bit about the “honeymoon” phase of a spiritual awakening. Of course, not everyone has one, but they are quite

Here is a yin yoga sequence that will stretch the muscles in and around your torso. Many people think about stretching the muscles of their

Today’s talk is to give some perspective on the difference between long-term and short-term effects and goals. This is especially important for anyone doing spiritual

In this class, we work our way up to Eka Bhuja Dandasana, or what is often referred to in English as the “grasshopper pose.” Grasshopper

When you are upset about something, it is your problem and your problem alone. Yoga and other spiritual traditions give us the tools we need

Here is an hour of 432hz generative ambient music for yoga, meditation, healing, sleep, study, massage, and relaxation. I call this one “Starlight Reflecting In