Category: Patreon

It’s the beginning of a new year, and I want to ask you, how do you think I can better serve you?    Please remember,

This 25-minute guided meditation is a brief exploration of our inner landscape. I hope you enjoy it! Please remember, this video is an offering, a

Some of you have heard me speak in class about ‘barefoot shoes’ or ‘minimal footwear’ to improve your balance and overall body mechanics. Well, this

Here is a 1-hour long Power Vinyasa Flow Yoga Workout to help you shed the holiday pounds, lethargy, and blues. Please remember, this video is

Have you tried to make new years resolutions in the past and failed? According to the Taoists, if you want to start a new habit

Here is more 432hz generative ambient music for yoga, meditation, healing, sleep, study, and relaxation. I call this one “Winter Peace,” and I hope you

Merry Christmas! Here I present what, for me, are three key Christian teachings that I feel any student of mine should work to embrace fully.

Here is a 20-minute Yoga Nidra in the style of Swami Jnaneshvara Bharati. There is a long ten-minute silence in the middle of this recording.

In this talk, I speak a little about the dark night of the soul. In the past, I have spoken a lot about peace, love,

Here is a yin yoga class using my ‘Mixed Bag’ sequence. It is a beginner-friendly yin class that is a yin ‘workout’ for the hips