Category: Patreon

Here is this week’s vinyasa class. We take a look a bird-dog variations and work our way up to Urdhva Prasarita Eka Padasana (standing split),

Curious, open, and grounded = good judgement. Here is another installment in my series of Ted Talks focused on mental bias. Why? Because we suffer

Here is my Yin Yoga Spine Series, a very relaxing yet energizing Yin sequence if ever there was one. I hope you enjoy it! This

This article is a bit dated because, as of September 11th, 2020, YogaWorks is closing ALL its studios indefinitely and focusing on its online offerings.

To view this content, you must be a member of Douglas’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to

This week we look at Navasana (boat pose), Parsva Bakasana (side crow), and Parivrtta Ardha Chandrasana, (rotated balancing half-moon pose). I hope you enjoy it!

Here is a brief original Yoga Nidra that can also be done as a guided meditation recorded in my home studio. I hope you enjoy

I certainly hope you are watching these Ted Talks I am posting about our intrinsic bias as human beings. It is a point that most

Here is my Clock sequence for the hips and the spine. I consider this one of my “out of the box” sequences. These sequences tend

To view this content, you must be a member of Douglas’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to