Category: Patreon

Here is this week’s vinyasa sequence. We look at variations of Bakasana (crow), Vyaghrasana (tiger), and work our way up to Natarajasana (dancer). I hope

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Have you noticed a theme in the Ted Talks I’ve been posting? You’ve heard me say it many times in the past, but the message

Here is my ‘Double Trouble’ sequence for the hips and the spine. I hope you enjoy it! This video is an offering, a gift. If

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Here is this week’s vinyasa sequence. This week we take a look at Vasisthasana (side plank), variations on Vrksasana (tree pose), and Ardha Chandrasana (the

Here is a Yoga Nidra in the style of Swami Satyananda Saraswati. I hope you enjoy it! This video is offered as a gift. If

Here is a Ted Talk about being wrong. We are wrong more often than we can possibly recognize. The best we can do is recognize

This video is offered to you free as a gift. If you find value in it, please consider making a gift in return. You can

Here is this week’s Vinyasa sequence. We work up to standing splits, the arm balances Eka Pada Koundinyasana and Tithibhasana, and focus on Bird-Dog for